Ep 30 – Mental Health

In this episode, the boys take a moment to talk about mental health. They stress how important it is to take time and make sure to take good care of your mental health. If you’re going through difficult times it’s okay. It’s okay to have feelings and emotions, don’t hold that stuff in. As always, seek medical help if you’re struggling.

Ten Percent – Meditation App and Podcast https://www.tenpercent.com/
Waking Up – Meditation App https://wakingup.com/

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Published by The Art of Network Engineering

A podcast for network engineers focused on tools, technologies, and talent people.

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